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41 Ardel
Kitchener, ON N2C 2C8

519-496-4045

Torch Body Fat

So you want to Lose some body fat...

Taking your body through a fat loss transformation can be intimidating. 

Maybe it's one of those things that you keep putting off because it sounds daunting and only for those who are disciplined.

But what you don't know is that discipline isn't just something you have or don't have... It's a choice.

Yes, it takes some serious commitment, both in time and finances, but when you finally do it, the results are INCREDIBLE!

You end up wondering what took you so long to do it in the first place!!

About The Program

When it comes to losing body fat, it's important to take your time with the process. Going too extreme, too fast can result in feeling miserable and low energy, losing of muscle (which is KEY for burning fat) and result in massive weight regain even faster than you lost the weight.

If you have less than 30lbs to lose, I would recommend 6-8 months investment into this transformation (that equates to roughly 1-1.5lbs per week lost).

I will take you through 3 phases where we focus on stimulating your muscles, boosting your metabolism, and then switching to fat burning.

The Program Phases

For this program, I will be taking you through 3 phases where we focus on stimulating your muscles, boosting your metabolism, and then switching to fat burning.

The 1st phase is focused on stimulating your muscles and putting them through a moderately heavy load to remind the muscle to hang around for a bit more 😉. Some beginners will see an increase in lean muscle, but most often for the experienced lifter, it is next to impossible to build muscle and lose body fat at the same time. This phase also acts as a major part of your energy output and helps to increase your metabolic activity.

The 2nd phase starts to transition you to more circuit styled workouts. This has your heart rate increase, the training load is slightly less but with higher reps and less rest between sets. This is a very metabolism boosting style of training.

And finally, the 3rd phase is where we switch to fat burning. Throughout most of this phase, you will be doing metabolic conditioning workouts with light load and high reps. This style of training is similar to HIIT, as you are pushing hard for a certain amount of exercises/reps and then resting 1-2 minutes before repeating again. This is very good for fat burning.

Quite often these phases will be repeated multiple times throughout your time with me to find a healthy balance between fat loss and maintaining metabolism-boosting muscle. It's also sometimes necessary to take a break from fat loss for a few weeks or months after sustained fat loss in order to reset hormones and allow you to continue losing body fat. 

A phase can last anywhere from 1 month to 6 months, depending on your goals.

So, what do i get WITH this program?!

In this Fat Loss Transformation program, you will be given your own individualized meal plan, workout plan and general recommendations for supplements, sleep hygiene and other lifestyle routines...all to support you along the way to your ultimate goal! Every month, your program will be updated as you progress. The body adapts easily so it's good to switch up your workouts, meal plan and modify the program to continually bring you optimal results.

This Program Includes:

  • Customized Gym/At-Home Workouts (to do outside of our sessions together)
  • Individualized Meal Plan (no need to count calories or macros, I gotchu covered!😉)
  • Cardio guidelines
  • Supplement recommendations
  • Weekly Check-Ins (additional $49/month for bi-weekly Skype Calls)
  • Access to your entire program through the #LiveFitBabe Coaching App where you can view exercise video demonstrations, your workout schedule, track your workouts and progress, and much more
  • Access to a private FB group for accountability and support from other #LiveFitBabes

To sign up, or inquire for more information, simply fill out the form below 😃

Program Options:

The program is available for both in person 1-on-1 training & coaching, online distance coaching.

  • 1-on-1 Training & Coaching ($149/week-$249/week) for 2-4x/week 1-on-1 training
  • Online Training & Coaching ($179-249/month)
  • Standalone Program ($129 for 90 days)

NOTE: I do not offer the standalone program to beginners. I have found through observation that beginners (who have not yet established a fitness habit, will fail 99% of the time when they do not have accountability, guidance and support to help them when they hit an obstacle.)

SO IF THIS SOUNDS LIKE SOMETHING YOU'D LIKE TO COMMIT TO, OR HAVE ANY QUESTIONS...FILL OUT THE FORM BELOW AND I WILL BE IN TOUCH! 


#livefitBabe coaching inquiry ❤️

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