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41 Ardel
Kitchener, ON N2C 2C8

519-496-4045

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Home - Aug5Backup

MRSLIVEFIT

Simplicity and balance for fitness loving women!

 
Hi! I'm Rachel!
 

You don't need to follow crazy restrictive diets, do cardio 24/7 or compete in fitness competitions to get fit and stay in awesome shape...

There's a better way to do things!


Everyone knows that you need to LIFT HEAVY and EAT WELL to get in amazing shape, but it becomes SO MUCH EASIER to do what it takes at the gym and in the kitchen when you have taken care of your daily routine, your sleep and your hydration habits!

Every good morning starts with a good evening routine. Set yourself up for success by preparing for your day the night before! You'll thank yourself in the morning!

Every good morning starts with a good evening routine. Set yourself up for success by preparing for your day the night before! You'll thank yourself in the morning!

Sleep is SOOO Important. With a good night's sleep you'll wake up refreshed and ready to kill it at the gym! You'll also have much more willpower and a more positive mindset!

Sleep is SOOO Important. With a good night's sleep you'll wake up refreshed and ready to kill it at the gym! You'll also have much more willpower and a more positive mindset!

Get Hydrated! Thirst can mask itself as hunger and being short on water can lead to everything from low energy to weak muscles and headaches! Get your H20!

Get Hydrated! Thirst can mask itself as hunger and being short on water can lead to everything from low energy to weak muscles and headaches! Get your H20!

(Click each one to learn more and download my free '3 Keys to Simple Sustainable Fitness' guide for even more details by clicking the button below!)


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Youtube | Instagram | SNAPCHAT (@MRSLIVEFIT) | Facebook | Twitter | PERISCOPE


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My story

After years of endless cardio, Fitness DVDs and unsuccessful weight loss attempts, I finally found the answer to achieving my fitness goals by lifting heavy weights.

I started out with Jamie Eason's Live Fit Trainer and a 'clean eating' style diet and immediately saw incredible results. I couldn't believe what a difference lifting heavy weights and eating healthy could make on my body!

Since then I've experimented with everything from Carb Backloading to Intuitive Eating trying to find the best meal plan to fit my busy lifestyle. 

It's been over 3 years now of lifting heavy weights and the journey definitely has NOT been easy. There have been ups and downs and highs and lows, but I'm happy to say that I've come out of it more informed, better equipped and with a deep appreciation of the struggle you're going through!

I can't wait to help you reach your fitness and lifestyle goals! So what are we waiting for? Let's get started!