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41 Ardel
Kitchener, ON N2C 2C8


Grow Your Booty

So you want to Grow Your Booty?

Ahh.. The booty! The thing we all want, but often don't know how to actually achieve! 

Whether it's adding shape and roundness, 'lifting' it or simply adding some plain old size, that's what this program is all about.

Using the tips of the top fitness & glute building experts out there, I'll give you a well researched, scientifically backed program to shape, build & lift your butt!

If you're looking to build strong, powerful curves, this will be the perfect program to get you there!!

About This Program

This program will require patience!!

Growing glutes is something that takes time and is often a matter of slow & steady progress over 6 months, 12 months or 2 years, rather than a short 28 day program. It's all about long-term commitment to the process!

The benefit though, is that because you need to be at maintenance caloric intake or even a slight surplus (key word, 'slight'!) during the building phase, you can be a bit more loose with your diet. It's still absolutely critical to eat healthy foods, adequate protein and get all the nutrients your body needs to support the growth of your glutes, but there is a bit more freedom.

Progress can also be significantly increased over that time period if you do a few key things right when it comes to your program and you stay consistent with it throughout!

The program Phases

This program is composed of 2-3 phases, depending on your specific goals.

The 1st phase is a building phase and is the longest and most important part of this program. The building phase is critical, for obvious reasons, in creating round, lifted glutes.

The 2nd phase of your training plan will be focused on shifting the training and diet to support more fat burning so that you can reveal your hard work!

Quite often these phases will be repeated multiple times throughout your time with me to find a healthy balance between building the glutes and staying lean, firm & toned. A phase can last anywhere from 1 month to 6 months, depending on your goals.


In the Grow Your Booty transformation program, you will be given your own individualized meal plan, workout plan and general recommendations for supplements, sleep hygiene and other lifestyle routines... all to support you along the way to your ultimate goal! Every month, your program will be updated as you progress. As you get into the routine of the program you will notice that you start to get into a rhythm with the workouts and nutrition... win-win! The body adapts easily so it's good to switch up your workouts, meal plan and modify the program every 4-12 weeks to continually bring you optimal results!

This Program Includes:

  • Customized Gym Workouts (to do outside of our sessions together)
  • Individualized Meal Plan (no need to count calories or macros, I gotchu covered! 😉)
  • Cardio guidelines
  • Supplement recommendations
  • Learn proper form and technique for the best glute building exercises, how to target and shape different parts of the glutes
  • Weekly Check-Ins (additional $49/month for bi-weekly Skype Calls if you're an online client)
  • Access to your entire program through the MRSLIVEFIT branded app (via Trainerize); view exercise video demonstrations, your workout schedule, track your workouts and progress, and much more
  • Access to a private FB group for accountability and support from other #LiveFitBabes

Program Options:

The program is available for both in person 1-on-1 training & coaching, online distance coaching.

  • 1-on-1 Training & Coaching ($149/week-$249/week) for 2-4x/week 1-on-1 training
  • Online Training & Coaching ($179-249/month)
  • Standalone Program ($129 for 90 days)

NOTE: I do not offer the standalone program to beginners. I have found through observation that beginners (who have not yet established a fitness habit, will fail 99% of the time when they do not have accountability, guidance and support to help them when they hit an obstacle.)


#livefitBabe coaching inquiry ❤️

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