A MISSION TO SHOW WOMEN EVERYWHERE THAT
STAYING FIT DOESN'T HAVE TO BE COMPLEX, OBSESSIVE OR TAKE AWAY FROM YOUR LIFE!
Hey! I'm Rachel :)
I'm a certified personal trainer and online fitness & lifestyle coach.
After years of struggle and trial with finding the right nutrition and lifestyle program for myself, I have finally found the solution I was searching for!
As important as the right training program and nutrition strategies are for results, daily routine, sleep and hydration are three key areas that I always come back to anytime I recover from a slump.
If I've got these 3 under control, maintaining my physique and fitness level becomes so easy!
By keeping these 3 areas in check, you too can maintain your fitness level all year 'round and find balance between enjoying social meals and maintaining your fitness, instead of yo-yoing between the extremes of on-season ultra-restrictive diet and workout regimes and off-season near-binge rebounds!
Download my free '3 Keys to Simple Sustainable Fitness' guide to learn more about these major areas that I focus on to keep my fitness level and physique sustainable! (Plus get an exclusive offer from me!)
After 4 years as a Physiotherapy and Occupational Therapy Assistant at my local hospital, I'm branching out.
I am super passionate about showing women like YOU how to free yourself from the chains of restrictive diets, calorie/macro counting, and excessive hours of cardio so you can really LIVE YOUR LIFE!
My husband and I are founding members of a gym called The Wreckroom in Kitchener, Ontario, Canada - It's a pretty awesome place! We got our start in fitness running a local and online fitness company called Live For Today Fitness and we still run it in the background when we're not at The Wreckroom!