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41 Ardel
Kitchener, ON N2C 2C8

519-496-4045

90 Day Challenge

 
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Put an end to YO-YO DIETING and finally get your fit body!

ARE YOU FRUSTRATED WITH NEVER GETTING THE RESULTS YOU'VE BEEN WANTING?

How many times have you told yourself, "okay, I'll start Monday"...with full anticipation of sticking 100% to your "diet plan"...yet find yourself that coming Monday saying the same thing about Tuesday. Wednesday. Thursday...next thing you know, it's next week again. I GET IT. It's hard to accept *GOOD ENOUGH* over *PERFECT*...and so we keep trying to start over, thinking that being perfect is the answer.

Are you FRUSTRATED WITH A WEIGHT LOSS PLATEAU AND ANNOYED THAT OTHER WOMEN SEEM TO HAVE IT EASY?

I used to push myself so hard doing flipping Jillian Michael's DVDs in my kitchen...that one day I actually broke down and started crying. I was SO frustrated that I was trying SO HARD and practically giving myself a heart attack just to "look fit" or have "bikini body abs". I counted calories and knew followed what some app told me was the correct amount to eat to lose X amount of pounds by X date.

WELL WHAT THE DINGLEBERRIES, I'M HERE NOW TO TELL YOU THAT THIS DOESN'T WORK IF YOU DON'T HAVE COHESIVE NUTRITION AND TRAINING PLAN.

YOUR TRAINING PLAN WILL NOT GIVE YOU FAT LOSS WITH AN INCONSISTENT DIET.

YOUR DIET WILL NOT GIVE YOU FAT LOSS WITH A CRAPPY WORKOUT ROUTINE.

 

You hear almost EVERYWHERE that 30 day detoxes will give you the slim stomach you've been wanting, or if you buy a certain supplement stack you will magically get 6 pack abs. Actually, the best one to date is the miracle wrap 😒...somehow by wrapping your waist in a wrap you will slim down. WHAT IS THIS NONSENSE?!?! Nothing WORTH HAVING COMES EASY. But hear me out, it's not easy but it's SIMPLE. You need to be fuelling your body with the right foods to support your training and optimize fat burning as well as making sure your workouts are giving your body the proper energy output required to keep a caloric deficit, keep your metabolism high and support fat-burning.

OTHER POINTS TO HIT: STRUGGLE WITH NOT GETTING ANYWHERE, JEALOUSY OF OTHER GIRLS, SCROLLING THROUGH IG AND SEEING PERFECT BODIES, PAIN POINTS OF FEELING INSECURE, FAT, OUT OF SHAPE, NOT WORTHY OF SHOWING OFF YOUR BODY, LIKE YOU'RE NOT DISCIPLINED ENOUGH

 

 

 
 

- did the transformation for 6 months, realized i needed a coach to keep me accountable 

- was in shape before and generally had abs showing but sometimes seasons of life happen and at the point in my photo on the left, that was the heaviest I had ever been. I knew I needed to get back down to a lower weight to feel more comfortable in my skin so I decided to take on a 90-day challenge. The frustrating part is that I spent most of what I *thought* was a shred-down, building muscle. In a nut shell, I was adhering to the deficit during the week and then *over*loading on carbs (yes the program I was testing out by Lyle MacDonald - The Ultimate Diet 2.0 called for insane amounts of carbs paired with a strategic training routine) by "accident?" ha ha...and well, since my body builds muscle/stores fat easily, I guess you could say I leaned down a bit and built muscle. So in pretty much 90 days, this is what happened:

Literally 3 lbs difference in both of those pictures. So as you would assume...90 days on what i THOUGHT was hard work, ended up being a "lean bulk" and a clear fact that I was not consistent in my nutrition. THE BIGGEST THING TO MAKE VISIBLE CHANGES is to keep your nutrition CONSISTENT and to eat foods that optimize fat burning. I decided i needed to hire a coach to keep me accountable and to let mind stop second-guessing myself. I had originally felt like it would be embarrassing to hire a coach because...I'm a coach myself!! What would that say to my wisdom towards nutrition and training? NOTHING. It just show I'm human and accountability is a HUGE part in transforming your body. This transformation wasn't just "all the right exercises and supplements"...it was the daily grind to get cardio in, workouts in and every meal on point.